Become Your
Best Self
Explore a diverse range of health and wellness offerings, including group fitness, youth conditioning, personal training, and a state-of-the-art wellness center.
Our Programs
Discover diverse wellness options, from group fitness and youth conditioning.
yrox fitness challenge
Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit.
Personal training
Expert guidance, personalized support, real results.
movement improvement
A safe, goal-oriented workout to improve range of motion, strength, and balance.
Youth Strength & Conditioning
Improves total athleticism and coordination through safe movement techniques.
Free Orientation Session
Enjoy a free orientation session designed to help you reach your fitness goals.
Group Fitness
A fantastic way to mix up your exercise routines and meet new people.
Wellness Center
15,000-square-foot facility with state-of-the-art equipment.
YROX FITNESS CHALLENGE
Get ready to push your limits at YROX, the ultimate test of endurance, strength, and grit. Inspired by the intensity of other fitness challenges, this high-energy competition combines running with functional strength challenges to create a nonstop, full-body experience.
Taking place on October 24th at 9:00 AM in the Turf Room and surrounding outdoor space, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course.
DETAILS
October 24th at 9 AM
- ½ mile run
- 100 box jumps – 16 inches for women, 24 inches for men
- ½ mile run
- 800m of rowing on the rowing machine
- ½ mile run
- 100 medicine ball slams – 8 pounds for women, 10 pounds for men
- ½ mile run
- 4 laps of dumbbell lunges – 20 pounds each arm for women, 30 pounds each arm for men
- ½ mile run
- 4 laps of burpee broad jumps
- ½ mile run
- 4 laps of plate pushes on the turf – 45 pound plate
- ½ mile run
- 4 laps of farmer carry – 35 pounds for women, 50 pounds for men
- ½ mile run
- 100 wall balls – 8 pounds for women, 10 pounds for men
- Finish
Each lap = 25 yard, so 4 laps would be 100 yards
Participants can compete individually or as a team, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category.
Bring your energy, challenge your endurance, and see what you’re capable of. Spots are limited. Secure yours early and be part of the action!
Are you ready to take on YROX?
Registration Dates
NOW - OCTOBER 16
Contact
Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org
Team of 1 | Team of 2 | Team of 4 |
Members: $20 Non-Members: $30 | Members: $30 Non-Members: $40 | Members: $60 Non-Members: 70 |
Personal training
Expert Guidance. Personalized Support. Real Results.
Work one-on-one alongside a certified personal trainer. You’ll receive a personalized workout plan designed around your fitness level, goals, and needs—plus the accountability and encouragement to keep moving forward.
Personal training can help you:
- Follow an individualized fitness plan
- Stay accountable and motivated
- Reach your goals
- Learn proper form and technique
- Build confidence
- Create positive, lasting habits
Ready to get started? Sign up for personal training sessions at the Front Desk!
Personal Trainers Contact Info:
Diana Hernandez Garcia
diana.hernandez4722@gmail.com
402-719-0412
Angie Decker
deckerang@aol.com
402-720-5164
Youth Strength & Conditioning
*Registration for our Fall session has closed. Please come back for our Winter session! Registration opens in October!*
Designed for young athletes, this class helps kids build a strong foundation for sports performance through fun, structured training. Participants will improve strength, speed, agility, coordination, and endurance while learning proper movement techniques to enhance athletic ability and reduce the risk of injury. Each session combines dynamic warm-ups, bodyweight and light resistance training, plyometrics, and conditioning drills. All in a supportive and high-energy environment. Whether your child plays team sports or just loves to move, this class will help them perform at their best.
Schedule
Mondays: September 14 - October 19
Ages
7 - 12 years
Time
5:30 PM - 6:30 PM
Registration
CLOSED
Contact
Madyson Walswick, Wellness Manager at madysonw@fremontfamilyymca.org
Group Fitness
Group fitness classes are included as part of your YMCA membership dues and are a fantastic way to mix up your exercise routines and meet new people! We encourage our members to take advantage of our wide array of classes. No pre-registration is necessary (unless you are participating via ZOOM).
A complete schedule of classes can be found on our website under SCHEDULES, or by looking at the Fremont Family YMCA mobile app.
Group Exercise Rules and Information - We reserve the right to cancel or change a class format. Classes are drop-in, first come, first served.
Youth Policy
- Youth ages 10-14 can attend classes if accompanied by an adult
- Youth must be 14 years of age or older to enter the fitness studio
Doctor's Permission - All exercise classes are strenuous in nature. Before beginning an exercise program you should consult your personal physician.
No Children Allowed in the Fitness Studio - Kidz Zone provides child care for members who are working out in the building.
KIDZ ZONE Hours
Monday-Friday, 7:45 AM - 11AM
Monday-Friday, 4 PM - 7 PM
Saturdays, 8 AM - 12 PM
movement improvement
This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!
Mondays: 9:30 AM - 10:30 AM
Tuesdays, Thursdays (Boxing) & Fridays: 10:45 AM - 11:45 AM
Wednesdays: 11:15 AM - 12:15 PM
Free Orientation Session
Experience our complimentary orientation session designed to help you achieve your fitness goals effectively. Discover personalized guidance on equipment usage and receive expert advice tailored to your needs.
You can register at the front desk or contact one of our trainers:
Angie Decker at deckerang@aol.com
Diana Hernandez at diana.hernandez4722@gmail.com
Madyson Walswick at madysonw@fremontfamilyymca.org
Wellness Center
The Hazel R. Keene Wellness Center is a 15,000-square-foot facility with state-of-the-art equipment in cardio, select weight, free weight, and express workout areas. In October 2019, the YMCA opened the cross-training area with a Queenax Functional Training system, TRX Bands, tire flip, kettlebells, powerlifting equipment, and specialized cardio equipment.
- Friendly and knowledgeable staff available during all Wellness Center hours
- Free weight area
- Cable machine area
- Cardio area
- Cardio area
- Cross-Training Area
- Wheelchair accessibility
- FREE Kidz Zone Access for Household Memberships
- EGYM
Every new member is offered an orientation to assist in learning the Wellness Center. Please call 402.721.6952 or stop by the front desk to schedule an appointment.
No children under the age of 10 are allowed in the Wellness Center.
Youth Wellness Center Policy
- Ages 10-14 with Youth Weight Training Certification can utilize the Wellness Center without a parent.
- Ages 10-14 without a Youth Weight Training Certificate may access the Wellness Center under the direct supervision of a parent or guardian.
- Youth Weight Training Certificates can be obtained by signing up for a one-time Training with one of our Personal Trainers. The fee is $25 and can be done at the front desk.