EGYM at the YMCA
Explore our activities that go beyond fitness classes to support your total well-being. Take the guesswork out of strength training with smart equipment that automatically adjusts to your body, ability, and fitness goals.
EGYM at the YMCA
We are proud to introduce EGYM at the Y! The Fremont Family YMCA is now offering a comprehensive training option that takes the guesswork out of exercise. EGYM smart circuit machines automatically adjust to your custom settings for weight, range of motion and cardiovascular exercise, guiding you through a full-body workout in as little as 20 minutes.
Your Fitness Goals Are Within Reach
EGYM’S training technology takes the guesswork out of training. With a press of your EGYM band, Smart Strength and Smart Cardio equipment automatically adjust to your personal settings. It’s fun and easy to use, making exercise feel more like a game than a workout!
How Does EGYM Work?
Your first EGYM session will include:
- Goal setting
- Assessments to determine your BioAge
- Identify muscle imbalances
- Creating a customized training plan
Ask a staff member today how to get started.
Do You Know Your BioAge?
Your coach will determine your BioAge by conducting a combination of strength, cardio and metabolism assessments. Your EGYM BioAge metric shows how you’re doing compared to the typical, average values of those in your age group. The BioAge metrics are a great way to easily track your workout progress.
Your Own Workout
Combining your goals with your BioAge assessments, your fitness coach will introduce you to a selection of personalized training plans, based on one of the following paths:
- Immunity Boost
- Weight Loss
- General Fitness
- Muscle Building
- Body Toning
- Athletic
- Rehab Fit
- Metabolic Fit