FOREVERWELL
Individuals 65 and above, are a significant and growing segment of our communities. All seniors benefit from engaging in FOREVERWELL Y activities that enhance connections, decrease a sense of isolation, and improve overall well-being. Maintain your health and functional ability with programs designed especially for the needs of Seniors. We begin to lose bone density, balance, and coordination as we age. The good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring.
OUr Programs
Fight bone and balance loss while staying connected with our programs tailored for seniors.
GROUP FITNESS CLASSES
A variety of classes that appeal to our FOREVERWELL members (65+).
POTLUCK LUNCHES
Delightful potluck meal where everyone brings a dish to share.
BINGO NIGHTS
A fun way for adults in the community to play bingo and enjoy time around each other.
movement improvement
A safe, goal-oriented workout to improve range of motion, strength, and balance.
silversneakers
Promotes greater health engagement and accountability.
Water Aerobics
Low-impact full-body fitness classes in the pool. Mon–Fri, multiple times.
Renew active
Eligible Medicare Advantage members get access to classes and a fitness orientation.
Ageless Memebership
Participants can enjoy educational seminars featuring a variety of health topics.
FOREVERWELL GROUP FITNESS CLASSES
The FFY offers a variety of classes that appeal to our FOREVERWELL members (65+). Classes are included as part of your FFY membership.
These classes include:
- Forever Fit: Includes low impact aerobics, stretching and the use of light hand weights. This class helps keep muscles and bones strong and increases the particpant's balance, cooridnation and range of motion.
- Movement Improvement: This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!nce, cooridnation and range of motion.
- SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activity for daily living. Hand-held weights and elastic tubing with handles and a ball are offered for resistance. Chairs are also used for seated and/or standing support.
- Water Aerobics: Water Aerobics classes combine a light to moderate aerobic workout with exercises in the shallow and deep water to help increase endurance, core strength and flexibility. There is limited use of equipment.
FOREVERWELL POTLUCK LUNCHES
Join us in the Large Gym at Fremont Family YMCA for a delightful potluck meal where everyone brings a dish to share. This event is open to anyone 65 years or older, and you don't need to be a Y member to participate. Come enjoy good food and great company!
Upcoming Dates:
September 11 at 11:30 AM (Large Gym)
October 2 at 11:30 AM (Large Gym)
October 29: Forever Well Halloween Dance, 5 PM-7 PM at the YMCA (This is not a potluck but special events for our Forever Well members)
November 6 at 11:30 AM (Large Gym)
December 4 at 11:30 AM (Large Gym)
BINGO NIGHTS
Our adult bingo events are a fun way for adults in the community to play bingo, have fun and enjoy time around each other. The events start at 5:30 PM in The Hub (formerly known as The Underground).
No registration required, so please join us and bring a friend!
Members | Non-Members |
Free | Regular Day-Pass Rate |
movement improvement
This class is specific to the population living with neurological disorders, such as MS, Parkinson’s, RA, etc. It will be a safe exercise environment with goals of increasing range of motion, improving strength & balance and socializing with others to gain better physical & neurological abilities. FREE for Members!
Mondays: 9:30 AM - 10:30 AM
Tuesdays, Thursdays (Boxing) & Fridays: 10:45 AM - 11:45 AM
Wednesdays: 11:15 AM - 12:15 PM
silversneakers
The nation’s leading community fitness program designed specifically for seniors, SilverSneakers® promotes greater health engagement and accountability by providing members with regular exercise (strength training, aerobics, flexibility) and social opportunities at the Fremont Family YMCA at NO cost!
Mondays: 11:15 AM - 12:15 PM
Tuesdays: 9:30 AM - 10:30 AM
Thursdays: 9:30 AM - 10:30 AM
Fridays: 9:30 AM - 10:20 AM
Water Aerobics
Water Aerobics - Water aerobics at the Y offers a low-impact, full-body workout in the pool. Participants engage in various exercises and movements while partially submerged, benefiting from water resistance to improve strength, flexibility, and cardiovascular fitness in a joint-friendly environment.
Our Schedules
Monday 8 AM - 8:50 AM - AQUA FIT
9 AM - 9:50 AM - AQUA STRENGTH AND BALANCE
Tuesday 8 AM - 8:50 AM - AQUA HITT (high-intensity interval training)
5:45 PM - 6:45 PM - AQUA BOOTCAMP
Wednesday 8 AM - 8:50 AM - AQUA FIT
9 AM - 9:50 AM - AQUA STRENGTH AND BALANCE
Thursday 8 AM -8:50 AM - AQUA MIX
Friday 8 AM - 8:50 AM - AQUA FIT
9 AM - 9:50 AM - AQUA STRENGTH AND BALANCE
Renew active
If you haven’t taken advantage of your Renew Active by UnitedHealthcare fitness benefit yet, it’s a great time of year to set your personal fitness and health goals. Select UnitedHealthcare Medicare Advantage members have access to classes and even a fitness orientation with Renew Active™. For more information, go to myrenewactive.com.
Ageless Memebership
The idea of growing older may worry some, but there's no reason it should. In partnership with the Fremont Family YMCA, Nebraska Methodist Health System's FREE AgeLess program is here for you.
The AgeLess program is designed for people who are 55 and older. Through this program, participants can enjoy educational seminars featuring a variety of health topics. Several support groups are available as well. Medical social workers and pharmacists will also be available to help guide AgeLess members through the world of advance directives, prescription questions, and ways to reduce medication costs.
AgeLess members can receive special discounts on Wellness Center memberships, health screenings, and more. Travel opportunities will be offered during the year, allowing members to relax, have fun, see new sights, and make new friends.
For more information about the Nebraska Methodist Health System's free AgeLess program, call 402-727-3844.
All 65+ members of the Fremont Family YMCA are automatically enrolled in the AgeLess program at Nebraska Methodist Health System which allows you to take advantage of all of these great benefits. A Wellness Center membership through the Ageless program includes usage of our fully staffed satellite site at Nebraska Methodist Health System.
Rates for this discounted membership are as follows:
Individual | Couple |
$22.00 monthly | $27.00 monthly |
A membership that includes both the Nebraska Methodist Health System's satellite facility and the full Fremont Family YMCA main facility costs:
Individual | Couple |
$46.75 monthly | $67.00 monthly |
If you are over 65 the cost would be:
Individual | Couple |
$53.00 monthly | $58.00 monthly |
Arrangements for this membership can be made at the YMCA. Contact Ashley Remington at 402-721-6952, or ashleyr@fremontfamilyymca.org, for more information.
Thank you to our ForeverWell Sponsors
