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X-WR-CALNAME:Fremont Family YMCA
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X-WR-CALDESC:Events for Fremont Family YMCA
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DTSTART;TZID=America/New_York:20261024T090000
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DTSTAMP:20260824T153904Z
CREATED:20260331T125539Z
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UID:296-1792832400-1792839600@fremontfamilyymca.org
SUMMARY:YROX Fitness Challenge
DESCRIPTION:Get ready to push your limits at YROX\, the ultimate test of endurance\, strength\, and grit. Inspired by the intensity other fitness challenges\, this high-energy competition combines running with functional strength challenges to create a nonstop\, full-body experience. \nTaking place on October 24th at 9:00 a.m. in the Turf Room and surrounding outdoor space\, YROX is designed to challenge athletes of all levels (ages 14+) with a demanding and rewarding course. \nRace Structure: \n\n½ mile run\n100 box jumps – 16 inches for women\, 24 inches for men\n½ mile run\n800m of rowing on the rowing machine\n½ mile run\n100 medicine ball slams – 8 pounds for women\, 10 pounds for men\n½ mile run\n4 laps of dumbbell lunges – 20 pounds each arm for women\, 30 pounds each arm for men\n½ mile run\n4 laps of burpee broad jumps\n½ mile run\n4 laps of plate pushes on the turf – 45 pound plate\n½ mile run\n4 laps of farmer carry – 35 pounds for women\, 50 pounds for men\n½ mile run\n100 wall balls – 8 pounds for women\, 10 pounds for men\nFinish\n\nEach lap = 25 yard\, so 4 laps would be 100 yards \nParticipants can compete individually or as a team\, with divisions for age groups and teams. Prizes will be awarded to the top three finishers in each category. \nBring your energy\, challenge your endurance\, and see what you’re capable of. Spots are limited. Secure yours early and be part of the action! \nAre you ready to take on YROX?
URL:https://fremontfamilyymca.org/event/yrox-fitness-challenge/
LOCATION:Fremont YMCA\, 810 N. Lincoln Avenue\, Fremont\, NE\, 68025\, United States
ATTACH;FMTTYPE=image/jpeg:https://fremontfamilyymca.org/wp-content/uploads/2026/06/AdobeStock_184192064.jpg
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