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SUMMARY:Y-Tality: A Community Wellness Conference
DESCRIPTION:Join the Fremont Family YMCA for Y-Tality: A Community Wellness Conference\, an experience designed to help individuals build healthier\, more balanced lives. \nThis community-focused conference brings together practical education\, expert insights\, interactive wellness experiences\, and local resources covering the three key areas of physical\, mental\, and financial wellness. \nAttendees can choose from engaging breakout sessions on topics such as fitness and longevity\, nutrition\, stress management\, sleep\, financial planning\, healthy habits\, and work-life balance. Throughout the day\, participants can also experience YMCA group fitness classes\, connect with local wellness professionals and businesses\, enjoy a healthy lunch and vendor expo\, and participate in wellness demonstrations. \nWhether you’re looking to improve your fitness\, manage stress\, strengthen your financial well-being\, or simply create healthier habits that last\, Y-Tality offers practical tools and inspiration for every stage of life. \nWhat to expect: \n\nEducational breakout sessions led by wellness professionals\nYMCA group fitness class samples\nWellness demonstrations and practical tips\nLocal health and wellness vendors\nA panel discussion on whole-person wellness\nHealthy food and networking opportunities\n\nThe conference is designed to connect people with resources\, professionals\, and programs that support lifelong health and well-being. \nCome learn\, connect\, move\, and discover practical ways to live well: body\, mind\, and beyond.
URL:https://fremontfamilyymca.org/event/y-tality-a-community-wellness-conference/
LOCATION:Fremont YMCA\, 810 N. Lincoln Avenue\, Fremont\, NE\, 68025\, United States
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